Stretches can be a great way to rejuvenate yourself, especially after a long and exhausting weekend. But don’t let the body ...

Sit with a straight spine and tilt your head toward your right shoulder. Go as far as you can without straining or lifting your left shoulder. Deepen the stretch ... if you don’t have severe ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears ... hands don’t come all the way together, you can always just touch ...

Stand or sit upright in a chair with your shoulders down and back. Gently pull your left ear toward your left shoulder to get a stretch in the ... Gallucci said you don’t need to avoid specific ...

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

Stand with your feet shoulder-width apart and your lower back touching a wall. Your upper back and head can touch ... stretch correctly, you need to move your body to swing your arm. You don't ...

Between travel, work and school, it's no wonder so many women have recurring tension in their neck and shoulders. But you don't ... ear to the left shoulder. Lean left until you feel a gentle ...

Place your left hand on the top of your head and slowly tilt ... To increase the stretch in your neck, slowly lower your right ear toward your shoulder. Stay here for 30 seconds and then switch ...

Neck exercises should feel like a mild stretch or resistance ... Step 2: Gently lean your head to the left, aiming your left ear at your shoulder. Hold this position for up to thirty seconds ...

Don’t exercise if you have ... Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck Stretch. Holding the rest of ...