Stretches can be a great way to rejuvenate yourself, especially after a long and exhausting weekend. But don’t let the body ...

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

Stand or sit upright in a chair with your shoulders down and back. Gently pull your left ear toward your left shoulder to get a stretch in the ... Gallucci said you don’t need to avoid specific ...

You don't have to be ... and try to touch your palms. Pull shoulders down, lift elbows, move hands away from face. Breathe deeply into your upper back. For a deeper stretch, gently tuck your ...

Between travel, work and school, it's no wonder so many women have recurring tension in their neck and shoulders. But you don't ... ear to the left shoulder. Lean left until you feel a gentle ...

Don’t exercise if you have ... Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck Stretch. Holding the rest of ...