Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

More than 1,000 teenagers are in Stillwater this week to get better at their favorite sport. College coaches, ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Cap City Runners promote health and community spirit, culminating in 2nd Annual Juneteenth Community Freedom Walk/Run.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

Dynamic stretching routines are an excellent way to boost flexibility and prepare your body for movement. Unlike static stretches, dynamic stretches are movement-based and increase blood flow to ...

He specializes in sports rehab and orthopedics, working with athletes of all levels. “In general, I like to do dynamic mobility for the hips before exercise or activity and if I am going to do static ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...