Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

A recent study in JAMA Internal Medicine reveals that CT scans, while vital for diagnosis, may elevate cancer risk due to ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Working out is key, sure, but without the right fuel, your muscles won't have what they ... They don't call quinoa a superfood for nothing. This dynamic grain (it's a seed but classified as ...