Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

The flu, often underestimated, poses a significant threat, especially to vulnerable populations. Recent data reveals a severe ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...