Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

The Downward Dog, or Adho Mukha Shvanasana is one of the most introductory and utmost tried asanas in Yoga practice. With the ...

Heart diseases, often misunderstood, pose significant risks due to factors like high blood pressure and sedentary lifestyles.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Charlotte Dawson opens up on life as a mum of three children under the age of five, her recently-diagnosed postpartum ...

From humble beginnings to newscaster fame, Lauren Sanchez has undergone many changes over the years, and her face has changed ...