Muscle strength and toning: Through more vigorous yoga, it seeks to strengthen muscles, especially the core, legs, and arms. This can lead to increased muscle tone and improved physical strength.

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Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

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To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

Bow pose expands the chest and strengthens the back muscles involved in breathing. Setu Bandhasana (Bridge Pose): Lie on your back with your knees bent and feet hip-width apart.