Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The Jacksonville Jaguars traded up to select two-way phenom Travis Hunter out of Colorado. Hunter has the dynamic skillset to become a game-changer in fantasy f ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

The state’s licensed family child care homes and centers are now at 80% capacity, but even with that increase in available programs, officials said there are more than 30,000 authorized child ...

Sometimes, all you need is one simple pose to restore your body and mind. Child’s Pose (Balasana) is the ultimate posture for deep relaxation, gentle stretching, and inner healing. New video of ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

The football legend, 49, cut a casual figure in a black Adidas sweater and black joggers for the game which saw the LA team take on the Golden State Warriors. Meanwhile, Romeo, 22, echoed his dad ...

A few other exercises Panagaki loves include: Roll down (standing or seated): decompresses your spine Spinal twist: relieves tension from your spine Child's pose: stretches your lower back and ...