Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Be it a home workout or a gym session, integrating dumbbell exercises into your regime can yield great results in terms of muscle tone and power. Here are five effective dumbbell exercises that ...