Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

Be it a home workout or a gym session, integrating dumbbell exercises into your regime can yield great results in terms of muscle tone and power. Here are five effective dumbbell exercises that ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...