Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

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Build muscle and get stronger using only one essential type of training tool.

From budget-friendly picks to multi-purpose weight sets ... protocols like supersets and dropsets. The dumbbells are effortless to remove and re-rack from their holding dock (something that ...