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THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Dumbbell rows involve a host of back muscles ... This gives you a chance to reset your form and tighten your core, and if you struggle with grip strength on the barbell row, it gives your forearms ...

When done with good form, dumbbell exercises are among the simplest ... b) Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs.

Rest as necessary to keep your form on point, but push yourself ... Shifting your weight onto your left hand, row the right dumbbell towards your hip (B). Pause briefly, then lower the weight ...

The bent-over barbell row, dumbbell row and seated row are the most ... While that may help move more weight it can also A) lead to an injury (as form is possibly going out the window at this ...