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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Your form will improve and you’ll be stronger ... With your free hand grab a dumbbell off the floor and row it up to your hip in an arc shape until your upper arm is parallel with the floor.

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

When done with good form, dumbbell exercises are among the simplest ... b) Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...