Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Keep on reading for everything you need to know about your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national ...

“Assume a solid base, keep your core tight, grab a dumbbell and row. If you follow that instruction, 95% of the time it’s going to be spot-on,” says Horton. That said, there are a few common mistakes ...

Another common mistake with the dumbbell row is pulling the weight too high up instead of pulling it back. This can cause your shoulder blades to protract or come apart (instead of staying ...

Here are some tips for best practice, and the common mistakes seen in the gym to help you avoid injury due to ... This is perhaps the toughest dumbbell row exercise of the three due to your lower back ...

raise the dumbbell with the shoulder is another classic mistake. This can be uncomfortable and could cause injury ... In addition to the dumbbell row helping to build muscle in your upper body, it ...

However, you could argue that the one-arm dumbbell row is even better for your back. That’s because using one arm at a time allows you to focus your efforts on the lats, rhomboids and other back ...