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Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

If you find planks too boring (big mistake ... a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it back down and alternate sides.

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...