Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep ... of time to do a workout, compound exercises are a great way to work more efficiently.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...