The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells. The dumbbell bent-over row is one of the most reliable pulling exercises in any ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell bench ...

But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. There are a bunch of different row variations out there—like a ...

Pull the shoulder blades back and raise the dumbbells to the rib cage level. Pause at the top of the motion, and then return to the starting position. Repeat.Looking for more exercise videos?

You’ll need a set of dumbbells for this installment of our exercise ball strength-training series. These workouts for intermediate and advanced exercisers with no ...

An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise ...