The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells. The dumbbell bent-over row is one of the most reliable pulling exercises in any ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

Keep your shoulder blades pulled back. - Row the dumbbells up by pulling your elbows up and into your sides. - Open up your chest as you squeeze your lats. - Keep your shoulders back.

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Exercises including banded lat pulldowns, prone banded lat pulldowns, dumbbell bent-over rows, and dumbbell pullovers (all demonstrated above) also strengthen your back muscles. Pull-ups or chin ...

An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell bench ...