How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

Here we reveal the eight best dumbbell exercises for the lats, along with some pro tips to get the most out of your back workout. The seal row is one of the best rowing exercises to isolate the lats.

Pro Tips: Try the overhand and neutral grip to check what works better. Keeping the elbows close to the body allows better lats activation, and a wide elbow positioning will result in greater ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Grab a pair of dumbbells and raise them to your shoulders ... Aim to get a good stretch through the lats. As you row, pull the shoulder blades down, back, and together just as you did in the ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.