If you’re looking for inspiration, grab a set of the best adjustable dumbbells and give this 28-minute HIIT workout a go. As a reminder, it’s always important to work with a weight that’s ...

HIIT is Abdalla’s speciality – short, sharp, high-energy, high-enjoyment workouts that you can do from home, the gym, the park or anywhere else you lay your rubber dumbbells. The workout he ...

Fitness No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell ... with this 6-move workout Fitness Forget running — this 28-minute dumbbell HIIT workout burns ...

This full-body HIIT (or, high-intensity interval training ... What’s more, the short bursts of intense dumbbell exercises and limited rest periods is effective for building muscle, changing ...

This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your chest, arms, and back while ramping up the pace. You'll be toast after ...

I opted for a dumbbell workout from fitness influencer ... so the fact that I was seeing similar heart rates to long runs and HIIT workouts was pretty shocking. That being said, I was speeding ...

Enter this single dumbbell HIIT workout from Strength and Conditioning Coach Jeff Cavaliere, Founder of popular YouTube channel Athlean-X. Not only will it leave your metabolism charged and build ...

Why does this dumbbell workout work so well ... This workout follows the principles of high-intensity interval training (HIIT), a method that has been widely studied for its benefits in both ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn ...