You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise ...

HIIT workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

It is ideal for at-home workouts because of its hex form, which keeps it from rolling. The dumbbell offers a variety of workouts with safe and easy handling, making it perfect for strength training, ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...