Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...