Chest-supported dumbbell rows take your lower back out of your workout, leaving you free to focus on training your upper back and biceps. How to do it: Set an incline bench at 45 degrees. Now grab a ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Here we reveal the eight best dumbbell exercises for the lats, along with some pro tips to get the most out of your back workout. 8 Best Dumbbell Exercises for Lats. Here are the eight best Dumbbell ...

Best Dumbbell Exercises for a Bigger Back 1. Dumbbell Renegade Rows. Why It's Effective . ... Row one dumbbell toward the side of your body while balancing on the opposite hand and foot.

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...