Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Looking at the internal hardware, the Justo 2 ditches strain gauges for an optical torque sensor (OTS) to measure power, which Elite claims is accurate to a maximum deviation of +/-1 %. The OTS ...