The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Slowly bring the dumbbells back to the starting position. Pro tip: Do not let the weight fall down. Focusing on the controlled eccentric phase will create hypertrophy. Muscle worked: Medial delt, rear ...

There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent barbell overhead press alternative. A study by the Journal of Strength ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Start with feet under hips, legs straight, holding a dumbbell in each hand ... out wide to the sides bringing head to touch the floor. Press through hands to return to start.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

If you’re looking for a fast way to get stronger and fitter, then circuit training with dumbbells is one of your best options. This quick workout from fitness trainer Kat Boley is a great ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Olympia, Arnold Schwarzenegger. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. Checking that shoulder mobility ...