The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

The dumbbell curl and press trains your body as it works in nature – by bringing groups of muscles together. This not only enhances functionality but also saves you time. In this article, I explain ...

The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an unconventional movement compared ...