The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

Slowly bring the dumbbells back to the starting position. Pro tip: Do not let the weight fall down. Focusing on the controlled eccentric phase will create hypertrophy. Muscle worked: Medial delt, rear ...

There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent barbell overhead press alternative. A study by the Journal of Strength ...

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Jack Nicklaus and Johnny Miller can look across the vast landscape of Oakmont where each won momentous U.S. Open titles and ...

The Las Vegas Grand Prix received a two-year contract extension that keeps the race that runs down the iconic Strip on the ...

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...