Duck has darker meat than chicken and is higher in fat. The fat is almost entirely under the skin, making it a relatively lean piece of meat covered in a thick layer of fat.

Duck Meat Nutrition. Protein. Duck poultry is an excellent source of protein.Around 75 grams of cooked duck meat has 17.6 grams protein, which is about 35% of the daily value for protein (50 grams).

In comparison, 100 grams of duck meat delivers 267 calories, 17.8 grams of protein, 7.3 grams of fat, and 76 mg of cholesterol, supplemented by additional vitamins and fats, indicating a richer ...

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In comparison, 100 grams of duck meat delivers 267 calories, 17.8 grams of protein, 7.3 grams of fat, and 76 mg of cholesterol, supplemented by additional vitamins and fats, ...