You're in good physical condition. So why can't you perform a single pull-up? Relax. Scientists at the University of Dayton in Ohio have found that even fit women struggle to do the exercise ...

However, there are certain exercises which if you can pull off; it means that you are supremely fit. No, you don’t need to run a marathon for 42 km or do 200 push-ups in one go to prove how ...

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the ... Founder- The Dream Fit Club, Certified Personal Trainer, and Strength and Conditioning Coach ...