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Connecticut has 84 working dairy farms remaining, a significant decline from a few decades ago, state officials say.

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the other ways that milk can help keep support health.

Milk is rich in protein and calcium. Tap to check out what is the right time to drink milk, morning or night.