A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Dehydration can creep up on you in the summer and play havoc with your health. Here’s how to spot the warning signs ...

General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay ...

A GP has warned of the four key symptoms of dehydration as the UK heads into the hottest day of the year, and the UKHSA ...

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ function.

We often hear that water is essential, but do we truly grasp the widespread impact of not drinking enough of it? From subtle ...

KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT WHY STAYING HYDRATED IS SO IMPORTANT. WATER HELPS YOUR BODY WORK THE RIGHT WAY. IF YOU DON’T DRINK ENOUGH WATER, YOU GET ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, it can also be consumed through various food and drink that contain water, ...

You may think you’re drinking enough water, but if you spend most of the day with a cup of coffee by your side, you’re probably more dehydrated than you think. After all, the numbers don’t ...