Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

These healthy Sunday dinner recipes require minimal effort, but yield maximum flavor, with just 15 minutes or less of active ...

But they are not the only source of blame (or bloat). It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of ...

It's no secret that India boasts a treasure trove of flavorful food, but have you ever tried any of its hallmark snacks?

An air fryer transforms ordinary chickpeas into a golden, crunchy snack in under 15 minutes. But there's one trick you have ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Whether you want to expand your weeknight repertoire or get abstract in your own kitchen, we're here to help. Our editors thoroughly test every recipe we publish. Subscribe to get full access to our ...

Also known as “borlotti beans,” or “October beans,” cranberry beans are plump, creamy beans with a mottled, speckled skin ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

This Moroccan soup is typically made with lamb, but chicken thighs or stewing beef could be used as an alternative. As long ...

Vaishali Nachare makes a rather tasty Rainbow Herb Rice that uses chickpeas, vegetables and paneer too, should your prefer a ...