Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.

Master the Machine-Assisted Close Neutral-Grip Pull-Up; Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats! Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains; Close ...

Start by hanging from a pull-up bar with your palms facing away from you (overhand grip) and hands shoulder-width apart. Engage your core and pull your shoulder blades down and back. Begin the ...

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

On the restorative powers of Enya and gonzo gore I’m listening to Enya while writing this (her 2015 track Even in the Shadows ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Michigan Native Vows To Donate $1M To Non-Profits During ‘Pull Up Season’ Chris Sain Jr. is pulling up on Michigan nonprofits and pouring $1 million dollars into the community as a part of his ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...