The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular ...

Dorian Yates Ronnie Coleman and Lee Haney. This video breaks down their iconic chest routines, offering detailed insights into exercises that sculpted some of the most impressive chests in the ...

Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time, can help you see results. In fact, research shows that bands have ...

Credits: Dorian Yates (L) and Dr. Mike Israetel (R ... Nevertheless, his asynchronous training split, which didn’t line up with the week, piqued his interest. Yates’ workout in the video Dr. Israetel ...

This workout instantly seemed to change Yates’ views on Mentzer’s ways of training. Although he only performed one set, by the time he finished training, his arms felt the intense pump. The next day ...

FOR DECADES the fitness journeys of gym junkies, workout warriors and prospective bodybuilders have followed a similar ... If there’s anyone who knows the secret to body optimisation, it’s Dorian ...

BODYBUILDER Dorian Yates is best known for his impressive run at Mr Olympia contests in the 1990s. The athlete is now retired but enjoyed a hugely successful bodybuilding career after dedicating h ...

Legendary bodybuilder Dorian Yates carved out his own space in the sport with unconventional training methods and a massive physique. He reached the highest heights as a pro and keeps stellar level of ...