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An excerpt from Tell Tale Townie, a book from former Roscommon county manager John Tiernan, captures the role of the pub in ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...

Keep your chest and chin out. Hold your back in a straight line. -Return the bar to the starting position in a controlled raise. Bent-over rows: The primary muscle for pulling movement, lats, are ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

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Here are the best bars in Gulf Shores and Orange Beach, Alabama, that we think have great drinks, a fun atmosphere, and ...

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

As the Philadelphia Eagles prepare for revenge against the reigning Super Bowl champions, bars from Berks County to the Philly suburbs are gearing up for the flocks of Birds fans looking to wet ...

As reported by the Crypto Today podcast, some coins have suffered their biggest single-day drop in years as investors race to pull their funds ... clocking up its worst performance in almost ...

It gives federal agencies wide latitude to ensure entities that receive federal funding abide by the Trump administration's ...