Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes – so here’s how to do them. ‘Donkey kicks use the gluteus ...

The 'donkey' free-kick routine claimed the BBC's Goal of the Year award in 1970 but was subsequently outlawed at the end of the season. Everton were the unlucky team on the receiving end that year ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think donkey kick does a far better job of ...

And some exercises look a little weird and less than dynamic, but still get the job done — I give you the Superman. Finally, we come to the moves that were conceived with no consideration for personal ...

Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong ...

Lift one leg straight up towards the ceiling while keeping it straight, targeting the gluteus maximus differently than the standard variation. After lifting your leg in a standard donkey kick, pulse ...

View All Images Do donkey kick exercises can help you tone your butt. Image courtesy: Adobe stock Are you interested in toning your butt? If so, you should try incorporating some donkey kick exercises ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking ...