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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
Strength training, whether that's with light dumbells in weighted Pilates or the gym, can make a hugely positive difference ... on the yoga mat and keep your handheld weight close by - donkey kicks, ...
This exercise targets the biggest muscle in your glutes - here's how to do it properly
Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...
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Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles ... while the pulse and donkey kick exercises add a layer of muscle endurance and help ...