What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that the arch of your right foot is ...

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle strap ...

grandson of Donkey's founder and Olympic heavyweight boxer Leon Lucas. It's said his punch was like the kick of a mule. More: 9 great spots to quench your thirst on National Margarita Day More ...

Donkey Kong Country Returns HD is coming to ... There are still some missing games, but the Switch is already a fantastic machine for Super Mario, The Legend of Zelda, and Metroid as well.

You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes ...

The 'donkey' free-kick routine claimed the BBC's Goal of the Year award in 1970 but was subsequently outlawed at the end of the season. Everton were the unlucky team on the receiving end that year ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the ...

If yes, you may have come across exercises, such as donkey kicks and squats. Both exercises target the gluteal muscles, but which one reigns supreme in terms of effectiveness? We spoke to our ...