Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

As well as being an all-but essential training exercise, squats are also a movement pattern. In fact, it’s pretty hard to avoid doing at least a few squats every day! There are lots of different types ...

The same goes for the obvious corollary question: How many squats should you be able to do? Should You Squat Every Day? The answer to this question depends on what exactly you're asking. If you’re ...

“Sir you don’t need to do any more squats you have an absolutely beautiful body. I am angry,” complimented one viewer. Not many people know that his real name is in fact Nkululeko Dlamini.

“For hypertrophy, it’s not about how many squats you do per day but rather how you fit them in,” says Samuel, who recommends performing the move two times a week with three sets of six to 10 ...

The same goes for the obvious corollary question: How many squats should you be able to do? Should You Squat Every Day? The answer to this question depends on what exactly you're asking.

Dr. Betiku, for his part, suggests that avid exercisers who’ve mastered proper form should regularly incorporate the squat, deadlift, and hip thrust. “Doing all three is the most optimal thing ...