You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which ...

How to do a squat. Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!