You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

Dr Palak DenglaChief Physiotherapist, Aster RV Hospital our fast-paced, technology-driven world, it's easy to fall into ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

A neurologist has shared six simple changes you can make to slash the risk of stroke. Dr Bing said there are a few things we ...

Director Peter Berg detailed the harrowing escape Luttrell made as his comrades — including 16 SEAL and Army Nightstalker ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...