Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...