You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

If one of your health goals is building lower body strength, squats are one of the best moves to master. It puts the entire ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. How to do a single leg squat ...

Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned — and why you might want to try it too. I learned an entire new ...

You may like I did 100 'sissy' squats every day for one week — here’s what happened to my body; Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength ...

Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which ...

3. Lower risk of injury. Because squats mimic so many everyday movements, doing them at the gym (with proper form) can help you maintain your mobility and the strength to do these movements more ...