“Run smarter to run faster” is his motto. The club’s age range span ranges from a 10-year-old getting into sprints to a 70-years-young man who has completed over 80 marathons. The group is very ...

It’s the zone in which you can have a conversation, but not sing an entire tune. When you see easy runs on your training plan, you’re meant to run them in zone 2, along with most of your long ...

Not only do masks protect kids from COVID-19 and other respiratory diseases, but studies show that schools with mask policies in place are more likely to stay open, which decades of research show ...

The good is that you can still run in seriously warm conditions – trusting ... the obvious thing to do would be to take a couple of well-earned rest days until temperatures cool down a few ...