Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a tattoo here. The post Can You Workout After Getting a Tattoo ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

The short answer? Yes, you can do yoga before or after your workout. “It can be a fantastic way to get the best of both worlds. If you’re hitting the weights, doing cardio, or getting into ...

But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

In the latest episode of Malaika and her fitness regimen, the actress is seen practicing danda yoga. Doing what she does best, Malaika’s latest video has glimpses of her acing different asanas ...