The rainy season brings a surge in illnesses due to damp conditions and stagnant water, fostering bacteria and mosquitoes.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels ...

But that doesn't mean I don't also appreciate my trusty white sneakers. In fact, I wear my all-white Pumas almost every day.

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

Presenting our annual list of the very best Metro Detroit has to offer, as voted by Hour Detroit Readers. Winner: O.W.L., ...

Think about using them to keep your ribcage closed; that'll engage the entire core complex and make this a better workout. The plank is so effective because you're harnessing one of your core's ...

Point Loma Summer Concerts will return to celebrate its 25th anniversary with five free shows on Fridays from July 11 to Aug.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Celebrate Go Skateboarding Day with Southeast Idaho Skatepark Association from 4 to 7 p.m. Saturday, June 21, at the Lower ...

UAE holiday dates, Dubai Metro Blue Line guide, Al Maktoum International Airport sparks real estate boom, Ajman and Abu Dhabi ...

Nobody talks about how much friendship breakups actually hurt. Everybody’s out here warning you about heartbreaks from ...