IRRI fi rst unveiled the low and ultra-low GI rice varieties project to President Ferdinand R. Marcos, Jr. in 2023. Most of the rice varieties sold in Philippine markets including Dinorado have GI ...

Rinse and soak brown rice in water for at least 30 minutes before cooking. This will help soften the bran and make the rice easier to digest. Rinse and soak wild rice in water for at least 1 hour ...

Research shows rice may be contaminated with arsenic — a toxic element linked to serious health risks, including brain developmental delays, cancer and heart disease.

Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Learn more here.

If you don't handle and store it right, leftover rice can make you sick. Here's why—and how to avoid so-called reheated rice syndrome.

Abdul Rahim AF, et al. (2021). The effect of a brown-rice diets on glycemic control and metabolic parameters in prediabetes and type 2 diabetes mellitus: a meta-analysis of randomized controlled ...

This cultivated rice came in a range of colors, including red, brown, white, and black due to natural changes in the rice grain's outer layer. Wild rice was only one color: red.

For comparison, most of the rice varieties sold in the market, including the Pinoy favorite Dinorado, have GI levels between 70 and 72 while IRRI’s ultra-low GI rice can go as low as 25.

Quinoa is a seed that’s prepared and eaten like a grain, while rice is a traditional grain. Its health benefits are similar to those of brown rice. Both are a gluten-free source of fiber and ...