With only 2g of sugar and a crisp peach-mango flavour, Yerba Magic is a guilt-free treat that dissolves easily in cold water ...

Discover the best probiotic supplements for men, according to registered dietitians. Learn the best options for immunity, bloating, prostate health, and more.

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Limiting your eating window and stopping food consumption after 4 p.m. could transform your health in surprising ways. This ...

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

New research suggests that decreased activity of ELOVL2 -- a key enzyme in lipid metabolism -- accelerates white blood cell aging and alters genes associated with the onset of blood cancers.

Soaking herbs before using them boosts potency and absorption—discover the ancient trick herbalists swear by for better ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Maintaining a healthy gut and immune system involves a combination of factors ... and asparagus are natural sources of prebiotics. Digestive enzymes: Digestive enzymes can aid in breaking down ...

Gut health refers to the balance of microorganisms that live in the digestive tract ... inflammatory components link diet to cognitive function. Older 2014 research has also indicated that ...