Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

Sesame oil is packed with antioxidants heart friendly fats and digestive-boosting properties Read this article to know how it ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A pilot project shows that the noxious wastewater treatment byproduct could be broken down into animal feed and automotive ...

Mounjaro and Trulicity are two injectable medications that treat type 2 diabetes. Learn more about their key similarities, ...

Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...

Cumin is an essential ingredient in garam masala and contributes largely to improving digestion. It encourages the secretion ...