Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

A pilot project shows that the noxious wastewater treatment byproduct could be broken down into animal feed and automotive ...

Mounjaro and Trulicity are two injectable medications that treat type 2 diabetes. Learn more about their key similarities, ...

Combining lemon juice and coriander seeds can offer significant health benefits, including enhanced detoxification, improved ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.